Trish Pavely is an experienced Australian physiotherapist based in Sydney, New South Wales, specialising in sports physiotherapy, clinical Pilates, women’s and men’s pelvic health and related areas.

She has a Bachelor of Applied Science (Physiotherapy) from Sydney University graduating in 1996, along with a Master of health Science (Sports Physiotherapy) from Sydney University graduating in 2003 and finally a Masters of Clinical Physiotherapy (Continence and Pelvic Health) completed in 2018 through Curtin University Western Australia. This aligns with her expertise in sports specific rehabilitation for various conditions and pelvic health, often addressing complex pre- and post-menopause issues such as bone density, body confidence and the effects of aging.

Trish is co-owner and principal at Pilates Physio Style established in 2004 offering health fund claimable physiotherapy led Pilates and strong bones classes across various locations including Hornsby, Brookvale and the University of Sydney. She is also as of 2026 co-owner of Exceed Pilates located at the Entertainment quarter Moore Park Sydney.

Since returning from overseas in 2000 to volunteer her physiotherapy services at the Sydney Olympics, she has worked extensively in Sports Physiotherapy including roles supporting elite athletes to assist them to return to peak performance. This includes helping Australian and State cricketers both in the men and women’s program (with Cricket NSW), as well as the Sydney Swans (AFL) and the Greater Western Sydney Giants (AFL).

Her passion lies in empowering people to exceed their expectations whether through elite sports rehabilitation, regaining your body back through all life changes in particular supporting women navigating menopause related changes like pelvic health, bone health and regained confidence in their bodies.

On a personal note, Trish is happily married and mother to 4 young men. Her interests are all things sports and hiking to amazing places within Australia and around the world.

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