Physio-Led, Small-Group Reformer Training

Our F2F Reformer Pilates classes are delivered by physiotherapists and designed to support rehabilitation, restore movement quality, and build strength and control for all levels of experience. Our experienced physiotherapists are not only there to instruct but when required provide verbal and manual correction to each individual

Health fund rebates may apply. No referral required.

*To be eligible for a health fund rebate you require a “Physio Class Assessment”. Please email hello@exceedpilates.com to book your appointment.

Clinical Focus

• Supports rehabilitation and graded return to optimal movement
• Enhance postural control, alignment, and movement efficiency
• Improve strength, stability, endurance and joint load tolerance
• Promote long-term musculoskeletal health

Programming prioritises precision, load management, and quality of movement.

Reformer-Based Movement

The reformer provides adjustable, spring-based resistance to support and challenge movement.

Exercises enhance neuromuscular control, posture, and functional strength.

Spring resistance is precisely adjusted to provide appropriate challenge while minimising joint stress.

The reformer environment allows for supported, low‑impact loading as well as progressive resistance, making classes appropriate for rehabilitation, persistent pain presentations, and ongoing conditioning.

Small-Group Delivery

With a maximum of 9 participants per class , physiotherapists are able to: