About Us
About eXceed Pilates
eXceed Pilates is a contemporary physiotherapy and reformer movement practice founded by Trish Pavely and Lorraine Starmeare , the original and current directors of Pilates Physio Style , one of Sydney’s first physiotherapist-led Clinical Pilates clinics, established in 2004.
With Master’s qualifications in Sports and Pelvic Health Physiotherapy, Trish and Lorraine bring over two decades of specialist clinical experience to the design and delivery of all programs at eXceed Pilates.
Our approach
From the outset, Trish and Lorraine developed innovative small-group movement programs that seamlessly blended Clinical Pilates with traditional physiotherapy exercise.
Their method was built around improving movement quality, restoring function, and breaking the cycle of pain and injury — not just treating symptoms.
This philosophy remains at the heart of eXceed Pilates.
The next evolution in Physio-led Movement
eXceed Pilates is a natural extension of this original vision. We integrate reformer-based training into physiotherapist-led classes, combining clinical precision with intelligent movement to support strength, mobility, stability and resilience.
In addition to in-clinic sessions, we offer on-demand reformer programs , providing flexible access to professionally guided movement training — either as a complement to physiotherapy or as a stand-alone pathway to expert-led reformer Pilates.
Who is eXceed pilates for
eXceed Pilates is designed for people who value:
- Expert clinical guidance
- Movement that is safe, effective and purposeful
- Training that supports long-term function and wellbeing
- A refined, professional, physiotherapist-led approach to reformer Pilates
We strive to eXceed your expectations
eXceed Pilates offers the highest level of physical care. Combining years of experience and the best evidence based methods