Pelvic Health - eXceed Pilates and Physio

Pelvic Health

Trish and Lorraine have both completed post graduate university training at Masters level to provide expert and personalised care for women and men through all stages of their lives.

Pelvic Health for Women

Our pelvic health physiotherapy services are clinically led and designed to support women across all life stages — from adolescence and pregnancy to peri- and post-menopause, and before or after gynaecological, urological or pelvic surgery.

At eXceed Pilates, our women’s health physiotherapists provide evidence-based, personalised care in a calm, respectful and supportive environment. We understand pelvic health concerns can feel sensitive or difficult to discuss. Our private treatment spaces and non-judgemental approach are designed to ensure you feel comfortable and supported at every appointment.

Individual Assessment & Personalised Care

Your care begins with a one-on-one physiotherapy assessment to understand your symptoms, movement patterns, goals and medical history.

As every body is different, a thorough assessment is essential. Depending on your needs and preferences, this may include:

Postural, movement and functional assessment
Identify contributing movement and lifestyle factors
Provide clear education and tailored management strategies
Develop an individualised exercise program

Education, Understanding & Long-Term Management

Understanding your body is key to achieving meaningful and lasting improvement. Our women’s health physiotherapists provide clear education and visual feedback to help you understand how your pelvis and pelvic floor are functioning.

You will usually be prescribed individualised pelvic floor exercises to complete at home between sessions. These are tailored to your assessment findings and designed to support symptom improvement, confidence in movement and long-term pelvic health.

Conditions We Commonly Treat

Bladder leakage including stress urinary incontinence, urgency and overactive bladder
Pelvic organ prolapse
Pelvic pain including pain with intercourse and endometriosis
Pelvic girdle, hip and tailbone pain
Pregnancy and post-natal concerns
Pre- and post-gynaecological or urological surgery
Bowel concerns including constipation and wind control
Post-partum pelvic floor assessment and return to exercise

Integrated, Clinically Led Care

Where appropriate, pelvic health physiotherapy may be integrated with clinically led Mat or Reformer Pilates, supporting safe, effective movement and whole-body strength.

BOOK your appointment now with your womens’ health physiotherapist.

Pelvic Health for Men

Pelvic health conditions are common and can significantly impact continence, movement confidence and quality of life. With the right management, symptoms are highly treatable.

At eXceed Pilates, we provide discreet, physiotherapist-led pelvic health care for men, focused on restoring strength, control and function.

No referral required. Maybe Health fund claimable

Individual Assessment Required

All men’s pelvic health services begin with an individual physiotherapy assessment to ensure safety, clarity and optimal outcomes.

Your physiotherapist will:

Assess pelvic floor function and coordination
Internal pelvic floor examination (with your informed consent)
Real-time ultrasound assessment of pelvic floor and abdominal muscle function

Physiotherapist-Led Exercise

Pelvic health physiotherapy may be supported by physiotherapist-led Mat or Reformer Pilates, allowing safe integration of pelvic floor control into whole-body movement. Classes are clinically guided, modified as required, and focused on long-term results.

Conditions We Treat