eXceed Pilates

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Pre and Post Natal Care

Prenatal care

Many factors affect a woman’s pelvic stability, postural control and proprioception in the perinatal stages of life. These factors include hormonal changes, the forward movement of the mother’s centre of gravity, and associated muscle and tissue stretching as the baby grows.

Scientific evidence supports the links between stress urinary incontinence (SUI) and back pain, furthermore if the pregnant woman experiences incontinence during their pregnancy they are more likely to be incontinent in the postnatal period. For a new or expectant mother this is important to address before it becomes a problem.

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Postnatal care

Once a baby is born a mother is keen to return to optimal function and form. This specifically involves strengthening and restoring her abdominal, back and pelvic floor muscles to help deal with the increased physical activity related to the care of her new baby, and potentially to help prepare for any subsequent pregnancies.

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BUILD STRENGTH AT EXCEED PILATES

Exceed Pilates offers so much more than physical strength and skill. Book a appointment today to Choose the best physio therapy for youself

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eXceed Open Day Lucky Draw

eXceed Open Day Lucky Draw

Enter to Win 5 Free Reformer Classes! ?
 
Fill out your details below to go into the lucky draw to win 5 x Free Face-to-Face Reformer Pilates classes at eXceed Pilates!
 
By submitting this form, you agree to enter the draw and receive updates, offers, and marketing from eXceed Pilates. You can opt-out at any time. Open to new clients only. Winner will be notified via phone/email on Monday 19th October 2026.

eXceed Pilates collects your name, phone number, and email address to place you in the 'Lucky Draw', provide you with information about our physiotherapy-led Pilates classes and services, and send you occasional updates or marketing offers.
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You can access, correct, or request the removal of your data at any time, or opt-out of marketing communications, by emailing us at hello@exceedpilates.com.

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Good luck!

The eXceed Team